tag:blogger.com,1999:blog-3120760900463472626.post5400233271167405649..comments2023-02-25T07:24:48.584-08:00Comments on Is 188 miles far?: rest day, take 2!McCraehttp://www.blogger.com/profile/02440306396489076555noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3120760900463472626.post-11312643472978440092012-02-01T05:01:32.479-08:002012-02-01T05:01:32.479-08:00JAMIE! Hahaha I feel kind of sheepish that you fou...JAMIE! Hahaha I feel kind of sheepish that you found my blog... 8)<br />Yes I love the elbow in the foot trick. I haven't had to use it at all lately, maybe my feet are finally starting to cooperate!McCraehttps://www.blogger.com/profile/02440306396489076555noreply@blogger.comtag:blogger.com,1999:blog-3120760900463472626.post-44042482072916147382012-01-31T15:34:06.342-08:002012-01-31T15:34:06.342-08:00So glad you shared the arche trick with me. I neve...So glad you shared the arche trick with me. I never even thought of putting my elbow in the arch of my foot, but that makes total sense. I am going to do it after my run tonight :) Love this!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3120760900463472626.post-63507700042533515492012-01-12T20:59:05.141-08:002012-01-12T20:59:05.141-08:00Ahhh I have heard of The Stick! I just invested in...Ahhh I have heard of The Stick! I just invested in The Grid, which feels great on my calves and IT band(s). Also a bit of core work involved too, which is nice!McCraehttps://www.blogger.com/profile/02440306396489076555noreply@blogger.comtag:blogger.com,1999:blog-3120760900463472626.post-22740226705107501132012-01-11T06:03:15.984-08:002012-01-11T06:03:15.984-08:00Rolling your foot on top of a golf ball also works...Rolling your foot on top of a golf ball also works wonders for the arches. I'm certainly a foot hater, but that does get the job done. <br /><br />Also you need The Stick! It's a myofacial massager sold in most running stores. Use it to roll out your calves as hard as you want to. Works wonders.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.com