Carolina John had suggested that I up the pace on my shorter runs. I think I'm going to focus on that this week. I'm not sure if that's a great idea so late in the game, but running faster gets it over with quicker 8)
Yesterday, I ran 6 miles at a 9:30 pace. I was so much faster earlier in my marathon training... I'm looking at my training log and I did the same run in November at a 8:59 pace. I don't like that. Is it because I shifted my focus from speed to distance? Yes, my capacity for endurance has vastly increased since November, but why should that change how I perform in shorter runs? I've got another five or six mile run this afternoon before class. Hoping that my lazy legs will carry me to a < 9:30 pace!
Spin class yesterday was rough again. I don't know what it is... I felt weak and kind of nauseous in the second half of class and almost thought about cutting out early. Is this my body punishing me for taking last week off? Okay body, I'm sorry!!! Now can we get our shit together and wrap up these last 2 1/2 weeks before the marathon??!
On a lighter note, my mom posted this on my Facebible wall yesterday:
Is she saying I ought to drink more? Thanks, Mom 8)
how cute (i.e. the post your mom put on FB). I totally have noticed the same thing...i.e. my pace has totally slowed down from what it use to be. It must be your body learning to reserve energy for longer runs. It happens to me too on short runs (I use to run my 5 miles in 40 minutes and now it can be 45 minutes)....strange how that happens, huh? I think the goal for our first marathons is FINISH :) You are doing awesome...you must be so anxious/pumped/sick to your stomach that your actual marathon is coming up so soon!
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