Wednesday, January 25, 2012

training questions...

I'm in something of a quandary... my long recovery from the First Light 1/2M put me a week behind in my long runs and it's looking like I will either have to sacrifice one of my remaining long runs or sacrifice a week of tapering. I am inclined to sacrifice the week because I don't want to cut any more corners in my training... but I know that not getting adequate rest could really bite me in the butt. What to do??!

The week has been pretty good. I ran five miles on Monday and did some hill work for the first twenty minutes and speed work for the remainder. I ran for 40 minutes on Tuesday and did the same. Today was Bill's spin class, which was obviously amazing. Since I had actually called it quits early on my Tuesday run (I ran 4.2mi instead of 5), I decided that I owed it to myself to run a mile after spin. I hopped on the treadmill and knocked it out in 7:50. It felt SOOO good to run fast! And yes, I know it's not that fast, but it sure f-ing beats the paces I've been running for the last few months! I don't think I'm getting burnt out on running, but I'm definitely getting tired of running slow. Maybe over the summer when I switch gears to cycling I'll try and incorporate some short runs during the week... I'm not saying that I'm shying away from these longer distances. I just want to run them FASTER!

<3, M.

3 comments:

  1. Your target race now is a full marathon? You want the taper. Cut back the long run or skip it altogether, but you need to be properly rested for the full.

    ReplyDelete
  2. I'm running in New Orleans on March 4th! Oh gosh that's only one month away... *freak out*...

    ReplyDelete